http://s3.amazonaws.com/sh101mediastorage/wp-content/uploads/sites/559/new-wellbeing-spark-banner-600x245.png
Tuesday, July 25, 2017

Get involved with UofL by clicking on the banner below:

University of Louisville Sponsers
video

Quiche, Perogies, and Tilapia

%CODE1%Ingredients:For Quiche:6 eggsChoice of vegetables (suggested: spinach, grape tomatoes, broccoli, yellow peppers, red onions)SaltCurry or turmeric (optional)Sage (optional)For Perogies:Pre-packaged perogies (or homemade)For Tilapia:Tilapia, cut into portionsButterChoice of spicesDirectionsFor Quiche: Whisk the eggs together. Add...
video

Chocolate-Peanut Butter Cupcakes

%CODE1%Ingredients: 18.25 oz. box dark chocolate fudge cake mix 1.4 oz. sugar free instant chocolate pudding 1 c. canned pumpkin (not pumpkin pie filling) 1-1/3 c. water 5.3 oz. vanilla...
Orange chickenvideo

Healthy orange chicken

%CODE1%IngredientsFor the chicken: 2 lb boneless, skinless chicken breasts, cut into bite-sized pieces Salt and pepper 2 tablespoons olive oil Orange chicken sauceToppings: Thinly-sliced green onions Toasted sesame seeds Orange zestFor the orange sauce: 3 cloves garlic, minced ½ cup orange juice ½ cup...
video

Healthy Oatmeal Cookies

%CODE1%Ingredients: 2¼ cups quick cooking oats 2 cups whole wheat flour 1 cup sunflower seeds½ cup unsweetened, shredded coconut ¼ cup flax seeds ½...
Woman eating salad

Season’s eatings: Healthy twists on holiday dishes

Rate this article and enter to winWhat is December about? For many of us: candle lighting, religious services, and gift giving. Also: pinatas, plates, and parties loaded with sweet treats and indulgences. “Small tweaks...
video

Homemade Truffles

%CODE1%Ingredients: 2 lbs. bittersweet chocolate 2 c. heavy whipping cream Spiced nuts, groundDirectionsHeat the heavy cream over a double boiler. Over low heat, whisk in the chocolate until smooth and completely melted....
sugar

What’s up, sugar? Quiz: Sugar’s about to get real

Rate this article and enter to winSugar is confusing on so many levels. Is it natural to the product or added—and does that matter for our health? (Yes, up to a point.) Why don’t...
video

Chocolate Almond Cookie

%CODE1%Ingredients: 1 c. raw almonds 2 Tbsp. cocoa powder 1/4 tsp. salt 1/2 tsp. baking soda 1/4 c. pitted dates 1 c. chocolate chips 1 tsp. pure...
video

Sautéed Spinach

%CODE1%Ingredients 1 bag of baby spinach ¼ cup of onion 1 teaspoon of garlic 1 teaspoon of olive...
fruit

The paleo diet

The idea behind the Paleo diet is this: Our bodies weren’t designed to digest the large quantity of grains, dairy, salt, and sugar that are typical these days. Instead, the staples of a Paleo...