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Tuesday, January 23, 2018

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Sarah cookingico-video-large

Southwestern salad

%CODE1%Ingredients15.5 ounce can black beans (rinsed and drained)9 ounce cooked corn (fresh or thawed from frozen)1 medium tomato, chopped1/3 cup red onion, chopped2 tablespoons fresh minced cilantroSalt and pepperJuice of 1 ½ — 2...
Woman eating healthy meal

Can campus food taste good and be good for you?: Tips for tasty nutrition

Rate this article and enter to winFor as long as she can remember, Savannah T., a freshman at the University of Kansas in Lawrence, has enjoyed nightly meals of lean meats, grilled vegetables, and...
Mini pizzas and saladico-video-large

Easy fridge food—mini pizzas and salad

%CODE1%Ingredients cranberry juice—1/3 cup milk—one cup shredded cheese—about a tablespoon per roll grapes—a handful bagged salad—one portion (about 2 cups of salad) crescent roll dough—two triangles of dough per serving optional—tomato slices, herbsDirectionsPreheat oven to 350°F (180°C). Roll out the (pre-cut)...
Baked Camembertico-video-large

Baked Camembert

%CODE1%Ingredients1 wheel of Camembert cheese made with pasteurized milk, Small wheels are usually 6-8 oz or about 180-240g ½ garlic clove, sliced or some pre-sliced/minced garlic...
French toast and fruitico-video-large

French toast and fruit

%CODE1%Ingredients 2 slices of bread (cinnamon raisin or whole wheat are great) 1 egg ¼ c. milk ½ c. apple sauce (if you can get a fresh apple, ½...
Coconut curryico-video-large

Coconut curry

%CODE1%Ingredients 1 can of light coconut milk 1 Tbsp. of coconut oil 2–3 Tbsp. of red curry paste 1 Tbsp. curry powder 1 block of extra-firm tofu or 1 lb. or boneless, skinless chicken breasts 4 cups of broccoli or...
Foods laid out on table

Mind & body: A broader look at disordered eating

Rate this article and enter to winIn how many ways can eating be disordered? Anorexia and bulimia are familiar terms, and you might have heard of binge eating disorder. What about orthorexia, rumination disorder,...
Man eating apple

Feed your body, nourish your mind

Rate this article and enter to winWhether studying late for exams, getting up early for job interviews, competing on the field, or even just going out with friends, college students dread the crash: that...
Pumpkin truffleico-video-large

Chocolate-covered pumpkin truffles

%CODE1%Ingredients ¼ cup pumpkin puree 6 Tbsp coconut butter, softened and stirred ½ Tbsp. pure maple syrup 1½ Tbsp. honey ¼ tsp. vanilla extract 1/8 tsp. cinnamon Pinch of sea salt ½–¾ Dark chocolate bar, melted Coconut oil for melting, optionalDirectionsIn a bowl,...
Orange with a smiley face

Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice-cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or break...