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Tuesday, November 21, 2017

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Focused male working in library

Test stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
Middle eastern female relaxing in bed with headphones

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
small dog staring into laptop

Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
Yoga with Live Music

Yoga with Live Music

Classes are for all levels and led by certified yoga instructors.Sundays 6:45pm - 7:45pm a
Wellbeing Quickie

Wellbeing Quickie

Receive the Wellbeing Quickie by emailing: [email protected]
Yoga for Stress Resilience

Yoga for Stress Resilience

Yoga classes are for all levels and are led by certified yoga instructors.No registration required.
Conversations On The Edge

Conversations On The Edge

By Sara Choate —I invite you to join our on-going conversation on the topic of consent. The word consent peppers much of our national dialogue these days. But what does it actually mean to...
SLOW DOWN AT THE SPEED

SLOW DOWN AT THE SPEED

We encourage you to Slow Down at the Speed by spending time with one work of art. Health Promotion is collaborating the Speed Art Museum to provide guidance that will enhance your present moment...
young african american woman meditating in nature with eyes closed

Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
The PEACC Center

The PEACC Center

https://www.youtube.com/watch?v=c5XDrGKt7WkAbout UsPEACC works to end power-based personal violence by utilizing a prevention model that decreases victimization and builds capacity for positive relationships and social interactions.PEACC: ADVOCATES for anyone affected by sexual assault, dating violence,...