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Monday, September 25, 2017

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SLOW DOWN AT THE SPEED

SLOW DOWN AT THE SPEED

https://soundcloud.com/user-512939571/slow-down-at-the-speed-prompt-1
young african american woman meditating in nature with eyes closed

Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
Learn to Surf- Mindfulness & Meditation

Learn to Surf- Mindfulness & Meditation

BELKNAP Campus Mindfulness & Meditation WorkshopsBasic Workshops:Workshop Day: ThursdaysDates: Week #1Week #2Week #3:Week #4:Oct. 26Nov. 2Nov.9Nov.16Time: 3:45-5pmLocation: SAC W309KTeacher: Katrina KaufmanStudents, click here to register for the 4 session workshop. Faculty and staff, email [email protected] to register.
The PEACC Center

The PEACC Center

https://www.youtube.com/watch?v=c5XDrGKt7WkAbout UsPEACC works to end power-based personal violence by utilizing a prevention model that decreases victimization and builds capacity for positive relationships and social interactions.PEACC: ADVOCATES for anyone affected by sexual assault, dating violence,...
Campus Health Services

Campus Health Services

https://www.youtube.com/watch?v=AB0Q3J3Ku88#action=shareServicesMedical CareThe Cardinal Station and Health Science Center offices provide basic primary care services including for medical problems, physical exams, immunizations, allergy shots, travel medicine. flu shots, sexual health and contraception and many other...
Mindfulness Retreat

Mindfulness Retreat

Click here to register for the Mindfulness Retreat on November 18!Visit www.korumindfulness.org if you have questions about the research that supports this model or questions about the purpose.FAQs Who is eligible to participate in Koru Mindfulness...
Relax & Refocus

Relax & Refocus

Stop by these locations for a brief, guided meditation session.
HSC Chair Massage

HSC Chair Massage

Certified massage therapists provide 30 minute chair massages for UofL students for only $8!Health Science Campus:Thursdays & Fridays: 11am-3pm at Campus Health Services in HCOC Suite 110(401 E. Chestnut St.)*Massage will start on August...
Belknap Campus Chair Massage

Belknap Campus Chair Massage

Certified massage therapists provide 30-minute chair massages for UofL students for only $8!Mondays & Wednesdays: 12:00-4pm at Health Promotion Wellbeing Central (SAC W309)Tuesdays: 12-4pm at the SRCStarting August 28th through December 4. (Except- 9/4,...
Sad male crossing his arms

Understanding self-injury and how to cope with emotional pain

Rate this article and enter to win Deliberately hurting oneself is among those human behaviors that seem baffling and counter-intuitive from the outside. A student who parties, gets depressed, and ends up cutting himself may...