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Tuesday, August 22, 2017

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What happens at the counseling center?

Rate this article and enter to winBeing a student can be stressful. You’ve got your schoolwork to focus on, plus all kinds of other things going on. Sometimes it can help to talk with...
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Give your heart on Valentine’s Day

More than 120,000 people in the US are waiting for an organ: parents, children, college students, grandparents, and others. By signing up to be an organ donor, you have the power to save a...
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Brain awareness week

This month (March 16—22) brings us Brain Awareness Week: seven days in the year when scientists tell us how much they’re learning about our brains and ask for funding so they can learn more....
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Mindfulness Retreat

Click here to register for the Mindfulness Retreat on November 18!Visit www.korumindfulness.org if you have questions about the research that supports this model or questions about the purpose.FAQs Who is eligible to participate in Koru Mindfulness...
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Conquer your stress

Rate this article and enter to winDo you ever feel like you’re a hamster on a wheel? It’s very common for students to feel stress-a physiological and psychological state that results from a variety...
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Lifting the haze on hazing

More than half of students involved in clubs, teams, and organizations experience hazing, according to StopHazing.org, a hazing prevention and research initiative based at the University of New Hampshire in Durham. Hazing is any...
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Small steps to big fitness: A little goes a long way

Rate this article and enter to win $1,000Does your New Year’s resolution relate to physical activity or fitness? Maybe you’re thinking in terms of a full-scale fitness renovation or whole body overhaul. If so……how...
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“I only smoke when…”: How casual cigarettes catch up with you

Rate this article and enter to winMany people have a favorite activity to do with friends. But one particular social activity has caught the attention of researchers: social smoking.In a recent Student Health 101 survey, more...
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Bedtime basics: How to establish your nightly routine

Rate this article and enter to winSchoolwork’s demanding, housing is noisy, and your social life calls, so it might feel like sleep is optional. It’s not! Sufficient sleep is essential for a healthy body,...
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Check your anxiety: Students share what works (and what doesn’t)

Rate this article and enter to winGrades. Roommates. Relationships. Competition. Decisions. Obligations. Finances. College life is filled with stress generators. Stress is normal, but it can cause anxiety, and sometimes that anxiety becomes severe...