http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/559/wellbeing-spark-banner-600x245.png
Tuesday, August 22, 2017

Get involved with UofL by clicking on the banner below:

University of Louisville Sponsers
image

10 FYIs on STIs: Everything you ever (and never) wanted to know

Rate this article and enter to win%CODE1%%CODE2%%CODE4%%CODE3%
image

Lifting the haze on hazing

More than half of students involved in clubs, teams, and organizations experience hazing, according to StopHazing.org, a hazing prevention and research initiative based at the University of New Hampshire in Durham. Hazing is any...
image

5 effective fitness fads: Learn the pros and cons of the latest routines

Rate this article and enter to winTrying out a variety of fun and interesting ways to exercise can help you stay motivated—and break up the 150 minutes per week recommended in the U.S. Department...
image

Why not me?: Jealousy, envy, & how to tell the difference

Rate this article and enter to winEnvy and jealousy are deeply painful emotions. They bring a debilitating sense of woundedness and powerlessness. It is normal to experience these feelings from time to time, but...
image

Coping with homesickness

Rate this article and enter to winIt’s not unusual for new students to miss home-family, friends, teachers, and even pets. It’s natural to long for face-to-face time with people who know you well and...
image

Relax & Refocus

Times and locations for Fall 2017 coming soon!
image

Campus health & wellness resources

Rate this article and enter to winCollege is a time of adjustment: making friends, navigating academics, and staying healthy—physically and mentally. To ensure your success, it’s good to know what’s available if you need...
image

When is alcohol a problem? How to talk about lower-risk drinking choices

Rate this article and enter to winMost students make healthy decisions when it comes to drinking alcohol, including the more than 20 percent who didn’t drink at all in the last 30 days, according...
image

Mind your mind: reclaim your worried mind

Do you worry about your academic performance, job prospects, or where your relationship’s going? Are you worried about passing or failing, winning or losing?The problem: Worrying about a certain outcome can get in the...
image

Recharge & refocus: Ways to make time for yourself

Rate this article and enter to winFree time in college can feel fleeting. In a recentStudent Health 101 survey, almost 90 percent of respondents said they at least occasionally feel like they don’t have enough...