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Tuesday, November 21, 2017

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Illustration of brain lifting books

The 15-min brain-boosting study strategy that works

Rate this article and enter to winStudying much? You might be using the classic moves. You know—rewriting all your notes into a newer, bigger note; highlighting as the new underlining; and my personal favorite,...
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Download the App

Introducing Wellbeing SPARK the app! Everything you love about the website, now in a more convenient platform. Stay up to date on the latest health-related articles so you may grow your resilience capacity.
SLOW DOWN AT THE SPEED

SLOW DOWN AT THE SPEED

We encourage you to Slow Down at the Speed by spending time with one work of art. Health Promotion is collaborating the Speed Art Museum to provide guidance that will enhance your present moment...
Asian boy studying at desk

How to be really good at getting stuff done, according to science

Rate this article and enter to winAre you determined to quit procrastinating and be more productive this year? Even when you’re motivated, it can be tricky to stick with it—especially once your calendar fills...
A student taking a test

10 test tips: How to remember that stuff you forget

Rate this article and enter to winNo matter how many hours I spent rereading physics principles, I couldn’t keep the equations straight. Like many students, I was going at it wrong. Reviewing course notes...
Dog taking a selfie

Selfie revolution: Be a role model, not just a model

Rate this article and enter to winMultiple-choice question: What are selfies for? Selfies promote community awareness. Selfies celebrate who we are. Selfies are for ignorant Instagrammers fishing for compliments.All three answers came from undergraduates...
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Ask a pharmacologist: Can I take something to boost my brain?

Rate this article and enter to winAssignments accumulating? Exams coming up? Halfway through this semester, you may be wondering how you’ll make it all happen. As a pharmacologist on a large campus, I routinely...
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The science of smart: What type of learner are you?

Rate this article and enter to winAre you doing what you want to do? Heading where you want to head? If you’ve chosen your major and minor, are you confident they will build on...
A student working on a laptop

The online student: How to connect in the digital classroom

Rate this article and enter to winAre you taking an online class this semester? Or a hybrid class—a traditional classroom with online learning components? If you haven’t yet ventured into the virtual classroom, you...
Test Your Knowledge!

Test Your Knowledge!

Take these various quizzes on nutrition, fitness, and sleep and see where you line up. Thanks to Columbia University for providing these!http://goaskalice.columbia.edu/quizzes