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Tuesday, November 21, 2017

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Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
Yoga with Live Music

Yoga with Live Music

Classes are for all levels and led by certified yoga instructors.Sundays 6:45pm - 7:45pm a
Yoga for Stress Resilience

Yoga for Stress Resilience

Yoga classes are for all levels and are led by certified yoga instructors.No registration required.
Find Your Fit

Find Your Fit

 There's something for everyone at the SRC! Let us help you find your fit. Schedule your personal tour today to learn about all of the services and resources you have access to in the...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
Campus Health Services

Campus Health Services

https://www.youtube.com/watch?v=AB0Q3J3Ku88#action=shareServicesMedical CareThe Cardinal Station and Health Science Center offices provide basic primary care services including for medical problems, physical exams, immunizations, allergy shots, travel medicine. flu shots, sexual health and contraception and many other...
Free HIV Testing

Free HIV Testing

FREE HIV Testing at Health Promotion Wellbeing Central (SAC W309) during the Fall and Spring Semesters!HIV Testing - This test consists of a finger prick, which is a more reliable method of determining one's HIV status....