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Monday, September 25, 2017

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Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
Campus Health Services

Campus Health Services

https://www.youtube.com/watch?v=AB0Q3J3Ku88#action=shareServicesMedical CareThe Cardinal Station and Health Science Center offices provide basic primary care services including for medical problems, physical exams, immunizations, allergy shots, travel medicine. flu shots, sexual health and contraception and many other...
Free HIV Testing

Free HIV Testing

FREE HIV Testing at Health Promotion Wellbeing Central (SAC W309) during the Fall and Spring Semesters!HIV Testing - This test consists of a finger prick, which is a more reliable method of determining one's HIV status....
U-FIT Fall 2017

U-FIT Fall 2017

U-Fit is a program for students to either begin their journey to fitness or to take their current fitness to a new level. U-FIt is a wellbeing coaching service that includes one on one...
Woman stretching outdoors

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
Push (yourself) up to better fitness

Push (yourself) up to better fitness

Pushups: That old-school exercise that gives us unwanted flashbacks to middle school phys ed. But there’s a reason this classic move has stuck around—it works for all fitness levels. (Yes, even yours.) Pushups work...
Attitude adjustment: How to work it so you can work out more

Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
The best warm-ups for all workouts

The best warm-ups for all workouts

 Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter the gym. But if you’re skimping...