http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/559/wellbeing-spark-banner-600x245.png
Saturday, January 20, 2018

Get involved with UofL by clicking on the banner below:

University of Louisville Sponsers
Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
Vaccines illustration

Your vaccination guide: Which ones you need, what they do, and where to get...

Rate this article and enter to winIn college, more than just your class schedule and study habits shift—for many students, college is a time to start taking control of your own health care. Instead...
Eliza preparing for a workoutico-video-large

FitnessU: Kick It By Eliza™

Video is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
Yoga with Live Music

Yoga with Live Music

Yoga with Live Music Returns January 21!Enhance your yoga practice with soothing live music performed by Health Advocate leader Oliver Sayani.Classes are for all levels and led by certified yoga instructors. Yoga mat provided.Sundays 6:45pm...
Yoga for Stress Resilience

Yoga for Stress Resilience

Yoga for stress resilience will resume soon. Check back for dates.Yoga classes are for all levels and are led by certified yoga instructors.No registration required.
Find Your Fit

Find Your Fit

Do you have a fitness New Year's resolution? There's something for everyone at the SRC! Let us help you find your fit. Schedule your personal tour today to learn about all of the services...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....