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Tuesday, August 22, 2017

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Small space workout

%CODE1%Tricep dips on chair: Start by sitting down on the chair and then slowly moving your hands to the sides of the chair and sliding your butt off. Balance with your arms holding you...
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U-FIT Fall 2017

U-Fit is a program for students to either begin their journey to fitness or to take their current fitness to a new level. U-FIt is a wellbeing coaching service that includes one on one...
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Sweat out your stress

Rate this article and enter to winMost students experience some level of stress in school, and whatever the symptoms, it can be a major drain.Exercise can help. Dr. Katie Tolle, a psychologist at Kansas...
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Take it outside: 7 ways to get active with nature

Rate this article and enter to winWould you rather watch The Walking Dead on a treadmill or feel like you’re part of it on a trail run? It’s better for us to take that...
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Not feeling it?: How to get moving when you just don’t wanna

Rate this article and enter to winSure, working out is good for us, but what if we’re just not in the mood? As in, totally not in the mood. Is there hope?Yes. Research shows...
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Workoutdoors

Where do you like your cardio—outdoors or at the gym? People who run outdoors push themselves harder, on average, than the treadmill crowd, according to a classic study in the Journal of Sports Science (1996). The...
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RUN with your PASSION: How exercise can make a difference

Rate this article and enter to winHave you ever participated in a physical activity that raised money or awareness for a cause you care about? In a recent Student Health 101 survey, more than 75 percent...
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13 Apps for a Healthy 2013

Rate this article and enter to winIf you’ve set health and wellness goals for this year, you’re probably scouting out useful resources. Using smartphones, tablets, and computer apps can help you reach your goals!Sorting...
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Run for your life (literally): You gave us 7 ways fitness fixes (almost) everything

Rate this article and enter to win Creativity: Artistic expression and creativity Emotional fix: I wouldn’t be exaggerating to say it has saved my life Survival: Rule #1 of the zombie apocalypse: cardio Opportunities: A soccer scholarship Physical upgrade: Mobile for longer, maybe without...
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Lower abs routine

%CODE1%Leg flutters: Begin on your back with your knees hugged into your chest. Release by relaxing your arms by your sides and have your legs float up in the air, feet flexed. With your...