http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/559/wellbeing-spark-banner-600x245.png
Tuesday, August 22, 2017

Get involved with UofL by clicking on the banner below:

University of Louisville Sponsers
image

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winCollege students need workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. And we need on-the-go options.As a personal trainer (in addition, I’m studying exercise science...
image

Your core is key: How to build abdominal and back strength

Rate this article and enter to win“Let’s do a core workout today.” “Isolate those core muscles!” “Whew! My core is sore.”I hear one of these statements, or something similar, every time I go to...
image

10 FYIs on STIs: Everything you ever (and never) wanted to know

Rate this article and enter to win%CODE1%%CODE2%%CODE4%%CODE3%
image

Fact-check the flu: Immunize yourself against the myths

Rate this article and enter to winThe flu spreads rapidly among students—and so do myths and misunderstandings about what the flu means for them and how to avoid it. We asked a leading expert...
image

Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
image

Free HIV Testing

FREE HIV Testing at Health Promotion Wellbeing Central (SAC W309) during the Fall and Spring Semesters!HIV Testing - This test consists of a finger prick, which is a more reliable method of determining one's HIV status....
image

Workoutdoors

Where do you like your cardio—outdoors or at the gym? People who run outdoors push themselves harder, on average, than the treadmill crowd, according to a classic study in the Journal of Sports Science (1996). The...
image

Campus Health Services

https://www.youtube.com/watch?v=AB0Q3J3Ku88#action=shareServicesMedical CareThe Cardinal Station and Health Science Center offices provide basic primary care services including for medical problems, physical exams, immunizations, allergy shots, travel medicine. flu shots, sexual health and contraception and many other...
imagevideo

Avoiding Injury

%CODE1%The shoulders, knees, and lower back are injury-prone areas of the body. They are frequently used for movement and weight-bearing activity. Here are some tips for the gym to avoid aggravating these areas and...
imagevideo

Avoiding common workout mistakes

%CODE1% Plank: Your low back is most at risk in this move. Start in table top position with your hands shoulder width apart and knees hip width apart. Engage your core, squeeze your butt,...