http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/559/wellbeing-spark-banner-600x245.png
Tuesday, August 22, 2017

Get involved with UofL by clicking on the banner below:

University of Louisville Sponsers
image

Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
image

Commit to your future: How exploring your interests can help you reach Your goals

Rate this article and enter to winIf you’re ready to jump into extracurricular activities, you might want to slow down first. By doing some research and refining your activities list, you’ll be able to...
image

Chart your course: Using your syllabus to plan ahead

Rate this article and enter to winCross-country road trips can be a blast, but without a good GPS or road map to guide you through parts unknown, you could easily find yourself lost in...
image

Recharge & refocus: Ways to make time for yourself

Rate this article and enter to winFree time in college can feel fleeting. In a recentStudent Health 101 survey, almost 90 percent of respondents said they at least occasionally feel like they don’t have enough...
image

No excuse needed: Why travel is good for your health

Rate this article and enter to winWhen you’re deep into the semester and maybe exams, your future travel and vacations are likely not high priority. But the summer is not so far away, and...
image

Motivation fail?: 6 ways to fix it

Rate this article and enter to winDo you hit the snooze button time after time? Or start your assignments the night before they’re due? We all have habits we’d be happy to kick. One...
image

Mind your mind: A mindful solution to the procrastination problem

Q: Procrastination is killing me. I just can’t get started with my work. I even put off asking this question. Can mindfulness help?A: Procrastination is a clever strategy for avoiding discomfort. Often, the thought...
image

20 things we wish we’d known sooner

Rate this article and enter to winSH101 asked more than 2,000 students what they learned the hard way. Check out their recurring themes and highlights — so you can have it easier. Experiment with...
image

Ultimate life hack: How to make time work for you

Rate this article and enter to winWe could all use a little help in the get-stuff-done department. What if you had a tool to efficiently manage your workflow—one that’s easy to make and use?...
image

Organize your study space to maximize your time

Rate this article and enter to winYou’re ready to study, for real this time. You sit at your desk and rub the ache at the back of your neck. Your phone chirps. Your friend...