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Monday, September 25, 2017

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Flash Nap Workshop

Flash Nap Workshop

Have you ever taken a "nap" just to wake up more tired than before? With the Flash Nap workshop, you will learn how to strategically supplement your night-time sleep by napping. The latest in...
Cute sleeping ginger cat wearing sleep mask.

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for the new semester, it’s easy to skip sleep in favor of diving into your new coursework. OK, it’s easy to skip sleep...
HSC Chair Massage

HSC Chair Massage

Certified massage therapists provide 30 minute chair massages for UofL students for only $8!Health Science Campus:Thursdays & Fridays: 11am-3pm at Campus Health Services in HCOC Suite 110(401 E. Chestnut St.)*Massage will start on August...
Belknap Campus Chair Massage

Belknap Campus Chair Massage

Certified massage therapists provide 30-minute chair massages for UofL students for only $8!Mondays & Wednesdays: 12:00-4pm at Health Promotion Wellbeing Central (SAC W309)Tuesdays: 12-4pm at the SRCStarting August 28th through December 4. (Except- 9/4,...
Woman taking a nap

Take a nap or push on through?

Rate this article and enter to winWhat’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress....
Sleeping puppy

Bliss out, don’t miss out: The joy and solace of sleep

Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...
Woman stretching

How to stretch your way to better sleep

Rate this article and enter to winJust as you crawl into bed, you remember that you forgot to finish your calculus assignment (now you’ll need to wake up early to do it). Then you...
Cartoon laying in bed awake

Still awake? How to get to sleep when you can’t

Rate this article and enter to winTired? Lying awake at night? If you have insomnia, you may take a half-hour or longer to fall asleep and frequently get less than six hours, according to...
Upgrade your sleep: Simple bedroom solutions

Upgrade your sleep: Simple bedroom solutions

Rate this article and enter to winStudents sleep in all kinds of places: residence halls, shared apartments, random couches, the occasional classroom. Some of those spots work far better than others, in part because...
Student falling asleep at desk

Drained?: How to sync your sleep & life

Rate this article and enter to winHave you ever struggled to stay awake in your 9 a.m. class, and wondered why? Let’s say you slept for six hours—below the recommended number, but you might...