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Tuesday, August 22, 2017

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Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy weight maintenance, reduced risk of chronic disease, and having a...
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Bliss out, don’t miss out: The joy and solace of sleep

Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...
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Stop hitting snooze: How to make the most of your morning

Rate this article and enter to winIn a recent Student Health 101 survey, nearly 40 percent of respondents said they’re naturally “night owls.” At the same time, almost 80 percent noted having responsibilities at 9:00 a.m....
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Take a nap or push on through?

Rate this article and enter to winWhat’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress....
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Still awake? How to get to sleep when you can’t

Rate this article and enter to winTired? Lying awake at night? If you have insomnia, you may take a half-hour or longer to fall asleep and frequently get less than six hours, according to...
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How to stretch your way to better sleep

Rate this article and enter to winJust as you crawl into bed, you remember that you forgot to finish your calculus assignment (now you’ll need to wake up early to do it). Then you...
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Belknap Campus Chair Massage

Certified massage therapists provide 30-minute chair massages for UofL students for only $8!Mondays & Wednesdays: 12:00-4pm at Health Promotion Wellbeing Central (SAC W309)Tuesdays: 12-4pm at the SRCStarting August 28th through December 4. (Except- 9/4,...
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HSC Chair Massage

Certified massage therapists provide 30 minute chair massages for UofL students for only $8!Health Science Campus:Thursdays & Fridays: 11am-3pm at Campus Health Services in HCOC Suite 110(401 E. Chestnut St.)*Massage will start on August...