Tuesday, March 20, 2018

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Tags Better sleep

better sleep

Organized bedroom

Upgrade your sleep: Simple bedroom solutions

Rate this article and enter to winStudents sleep in all kinds of places: residence halls, shared apartments, random couches, the occasional classroom. Some of those spots work far better than others, in part because...
Student doing homework

Ask the doc: “How can I stay awake in class or while studying?”

"Is there anything I can do to prevent falling asleep in class or while studying?"—Larry C., Pennsylvania State UniversityShort answer: Yes.Longer answer: For some background, there are two common causes for the phenomenon you...
Mindfulness Retreat

Mindfulness Retreat

Join us as we learn different mindfulness and meditation techniques that help you be less stressed, show less self-judgment, sleep better and be more mindful. It's your life. Don't miss it.Students, faculty, & Staff: Click here...
Relax & Refocus

Relax & Refocus

Drop in at any of the listed locations for a quick relaxation session led by one of Health Promotion's stress and resilience Health Advocate leaders. We're bringing the meditation to you!For information on mindfulness...
Student falling asleep at desk

Drained?: How to sync your sleep & life

Rate this article and enter to winHave you ever struggled to stay awake in your 9 a.m. class, and wondered why? Let’s say you slept for six hours—below the recommended number, but you might...
Girl smiling under blanket

Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy weight maintenance, reduced risk of chronic disease, and having a...