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Thursday, August 16, 2018

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Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
Stavia Running and Cycling GPS

Strava Running and Cycling GPS by Strava Inc.

Why we love it:Social support is crucial to success in forming new habits, and that’s what Strava is all about: social fitness. With this app, GPS track your runs and bike rides. Then you...
Two people biking in a city street

Bike here, not there: How to be an assertive cyclist

Rate this article and enter to win“Look at what happens to you on a bicycle. You pedal. You make decisions. You experience the tang of the air and the surge of power as you...