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Tuesday, September 18, 2018

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Mindfulness Retreat

Check back later Mindfulness Retreat dates!Join us as we learn different mindfulness and meditation techniques that help you be less stressed, show less self-judgment, sleep better and be more mindful. It's your life. Don't miss...

Relax & Refocus

Drop in at any of the listed locations for a quick relaxation session led by one of Health Promotion's stress and resilience Health Advocate leaders. We're bringing the meditation to you!For information on mindfulness...

4 reasons to prioritize laughter

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