http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/559/wellbeing-spark-banner-600x245.png
Saturday, February 24, 2018

Get involved with UofL by clicking on the banner below:

University of Louisville Sponsers
Tags Injury prevention

injury prevention

Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
Knee & shoulder injury prevention with a wallico-video-large

Knee & shoulder injury prevention with a wall

%CODE1% Wall sit: For the wall sit, you will begin standing with both feet shoulder width apart and about 1-2 feet away from a wall that you are leaning against. From here,...