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Wednesday, June 20, 2018

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Tags Mindful

mindful

Group of friends enjoying rooftop party

Making social gatherings fun for everyone: A guide for hosts and guests

Rate this article and enter to winSocial events are an important part of campus culture—and of the college experience. They’re a chance to make new connections, bond with friends, and let loose on the...
Mindfulness Retreat

Mindfulness Retreat

Check back later Mindfulness Retreat dates!Join us as we learn different mindfulness and meditation techniques that help you be less stressed, show less self-judgment, sleep better and be more mindful. It's your life. Don't miss...
Mind your mind: How to summer mindfully

Mind your mind: How to summer mindfully

June is here, and several massive changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) Second, summer break is coming up, if...
Man holding plate of cookies and apple

Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...