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Saturday, January 20, 2018

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mindful

Mindfulness Retreat

Mindfulness Retreat

Join us as we learn different mindfulness and meditation techniques that help you be less stressed, show less self-judgment, sleep better and be more mindful. It's your life. Don't miss it.Students, faculty, & Staff: Click here...
Mind your mind: How to summer mindfully

Mind your mind: How to summer mindfully

June is here, and several massive changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) Second, summer break is coming up, if...
Man holding plate of cookies and apple

Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...