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Tuesday, September 18, 2018

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resilience

video

Taking Down Stress with Wellbeing Techniques

Watch as UofL students share their stress resilience experiences and how they use techniques like flash nap, meditation, and healthy eating to reduce stress during their college years.
Counselor talking to a group of students

Resilience Partners

Health Promotion & Education, a division of Campus Health ServicesLocation: Wellbeing Central SAC W309(502) 852-5429https://louisville.edu/healthpromotionCampus Health ServicesBelknap Location: Cardinal Station, 215 Central Ave., Suite 110(502) 852-6479HSC Location: 401 E. Chestnut St., Suite 110(502) 852-6446https://louisville.edu/campushealthAcademic...

Mindfulness Retreat

Check back later Mindfulness Retreat dates!Join us as we learn different mindfulness and meditation techniques that help you be less stressed, show less self-judgment, sleep better and be more mindful. It's your life. Don't miss...
Stressed female student

Stress and the student body

Rate this article and enter to winIf exam season is approaching, your class notes may be piling up and your calendar becoming crammed with study sessions and finals. Pressure? Ever feel like it’s too...
Confident young female

True grit: How to push through and move forward

Rate this article and enter to winAs a student, you’re probably pretty familiar with stress. You might also have wondered why some of your peers on campus seem to handle their challenges relatively easily...