Tuesday, August 22, 2017

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Tags Snacks



Ask the trainer: What are the best pre-workout snacks?

—Jessica G., Our Lady of the Lake University, TexasNo matter what time of day you’re going to be active, having a pre-workout snack is a good idea. Our body needs energy, and you’ll get...

Battle of the bars: Is your nutrition bar all health or all hype?

Rate this article and enter to winWhat do you eat when you’re too busy to eat? The hectic pace of college life has most of us resorting to snacks pretty regularly. While candy bars...

Brain-boosting snacks

Satisfy Your Sweet ToothCottage Cheese and GrapesLow-fat or fat-free cottage cheese offers up vitamins, antioxidants, and protein-all things that keep you awake and satisfied. Sprinkle some cinnamon or add some grapes for the perfect...

Pack in the protein

Feeling sluggish? If you need a boost, reach for a snack that’s guaranteed to sustain your energy. Protein-rich treats will keep you going for longer than a quick punch of sugar, and incorporating them...