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Thursday, May 24, 2018

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Tags Stress resilience

stress resilience

Taking Down Stress with Wellbeing Techniquesico-video-large

Taking Down Stress with Wellbeing Techniques

Watch as UofL students share their stress resilience experiences and how they use techniques like flash nap, meditation, and healthy eating to reduce stress during their college years.
Stress Resilience Yoga for Women

Stress Resilience Yoga for Women

Yoga classes are for all levels and are led by certified yoga instructors.No registration required but suggested. Click here to register.
Mindfulness Retreat

Mindfulness Retreat

Check back later Mindfulness Retreat dates!Join us as we learn different mindfulness and meditation techniques that help you be less stressed, show less self-judgment, sleep better and be more mindful. It's your life. Don't miss...