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Tuesday, August 22, 2017

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Ask the trainer: What are the best pre-workout snacks?

—Jessica G., Our Lady of the Lake University, TexasNo matter what time of day you’re going to be active, having a pre-workout snack is a good idea. Our body needs energy, and you’ll get...
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Ask the trainer: What are the signs that you’re working out too much/inefficiently?

—Catherine N., University of WyomingIf you’ve been on a regular workout routine and aren’t seeing the results that you want, or aren’t feeling great despite your efforts, that can be very frustrating. Working out...
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Ask the trainer: How do I gain confidence to go to the gym?

“How do I gain enough confidence to go to the gym?”—Blake M.*, Santa Clara University, CaliforniaGaining enough confidence to start going to the gym could be one of the best things you do for...
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Ask the trainer: Are there mindless exercises I could do while sitting in class...

“Are there mindless exercises I could do while sitting in class or studying?”—Kelly L., Memorial University of Newfoundland, Newfoundland and LabradorFor many people, especially students, sitting is a major part of the day. While...