Skip to main content
Tuesday, September 18, 2018

Get involved with UofL by clicking on the banner below:

University of Louisville Sponsers
Home Tags Wellness

wellness

jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.

Download the App

Introducing Wellbeing SPARK the app! Everything you love about the website, now in a more convenient platform. Stay up to date on the latest health-related articles so you may grow your resilience capacity.
A man reading a book with a girl

Campus health & wellness resources

Rate this article and enter to winCollege is a time of adjustment: making friends, navigating academics, and staying healthy—physically and mentally. To ensure your success, it’s good to know what’s available if you need...