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Sunday, February 17, 2019

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This week in Wellbeing Spark

Quiz: How much sugar are you actually consuming?

Take this quiz to learn which of your favorite food items have more sugar than others.

FitnessU: 4 quick and effective workout moves you can do in your bedroom

Easy exercises you don’t have to go to the gym for.

Ask the doc: “Should I take meds for my mild but annoying headache?”

Our doctor explains how to take over-the-counter pain medications wisely.

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Check back every
Wednesday
for brand new content!

Check back every
Wednesday
for brand new content!