Skip to main content
Thursday, December 13, 2018

Get involved with UofL by clicking on the banner below:

University of Louisville Sponsers

This week in Wellbeing Spark

How to be selfishly kind this holiday season

How to have a mindful holiday season.

Ask the nutritionist: “How can I best avoid food cravings?”

Our expert answers how you can avoid food cravings. (Hint: Don’t.)

FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.

School Resources, News, & Events

Check back every
Wednesday
for brand new content!

Check back every
Wednesday
for brand new content!