Learn How to Flash Nap!

The latest in sleep science.

How long do your naps last? How are long are they actually supposed to last? Our Health Advocate Leaders know the science behind napping and will teach you how to fall asleep fast and wake up shortly after feeling more awake, alert and relaxed.

Flash Nap Workshop (indoor)- Every Wednesday in November 3 PM – 3:30 PM and every Friday in November 11 AM – 11:30 AM