SLOW DOWN AT THE SPEED- Where Art meets Mindfulness

We encourage you to Slow Down at the Speed by spending time with one work of art. Health Promotion is collaborating the Speed Art Museum to provide guidance that will enhance your present moment experiences in the Speed. We have suggested a gallery for each prompt, but you are welcome to engage with another artwork if it catches your eye. Bringing earphones is suggested to enhance your mindful experience. A full list of prompts can be found here.