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Tuesday, March 19, 2019

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Stress Resilience Yoga for Women

Yoga will return Spring 2019. Check back for updates.Yoga classes are for all levels and are led by certified yoga instructors.No registration required but suggested.

Relax & Refocus- Quick Guided Meditation

Drop in at any of the listed locations for a quick relaxation session led by one of Health Promotion's stress and resilience Health Advocate leaders. We're bringing the meditation to you!For information on mindfulness...

Breathe2Relax by The National Center for Telehealth and Technology

Why we love it:This simple app helps users reduce feelings of stress.What is it?Originally designed for use by members of the military and veterans, this straight-forward app helps people learn how to breathe from...