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Saturday, December 15, 2018

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Mindfulness Retreat- Returning Spring 2019

 If you would like to be added to a waitlist and be informed about our Spring Mindfulness Retreat, send an email to [email protected] us as we learn different mindfulness and meditation techniques that help you...

Relax & Refocus- Quick Guided Meditation

Drop in at any of the listed locations for a quick relaxation session led by one of Health Promotion's stress and resilience Health Advocate leaders. We're bringing the meditation to you!For information on mindfulness...

4 reasons to prioritize laughter

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