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Wednesday, October 17, 2018

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flexibility

Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Above shot of group of students working together at couches and table

Ask the professor: “What’s the best way to work with nontraditional students in group...

—Daniel A., Portland State University, OregonLet me start with a confession: I was not the world’s best group project member. In fact, I was pretty bad. Why? Because I was focused on the “project”...

Stress Resilience Yoga for Women

Yoga classes are for all levels and are led by certified yoga instructors.No registration required but suggested. Click here to register.
video

Lower body flexibility

%CODE1%Directions This workout focuses on increasing flexibility in the hamstrings, hip flexors, and gluts. For all of the stretches, make sure to keep a neutral spine and keep your core tight. Hamstring stretch: Using a doorway,...