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Friday, March 22, 2019

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healthy

3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
stacks of sugar cubes

Quiz: How much sugar are you actually consuming?

Take this quiz to learn which of your favorite food items have more sugar than others.
Fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
pad Thai

Break out from takeout with this easy pad Thai

Learn how to how to cook a classic takeout style meal at home.
Dog resting on cat

9 ways to deal with an overbearing friend

What to do if a friend becomes too much.
homemade brownies

UCookbook: Healthier, fudgier 3-ingredient brownies

A recipe for brownies that taste good, and are good for you too.
empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

A nutritionist discusses what happens to your body when you skip meals.
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
iPad with health tests

Ask the doc: “How important is it to get checkups if I don’t feel...

—Heath L.*, Northwest University, Washington I highly recommend all teens and young adults get annual checkups up to age 21. Not only do you get a chance to learn about health issues that could...
Female hand reaching for healthy snack while working on laptop

6 strategies to make healthy eating easier

Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...