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Tuesday, May 21, 2019

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Home Tags Mindfulness

mindfulness

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Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
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How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.

5 methods for dealing with social anxiety

Here are five ways to deal with social anxiety.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
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How to worry less and get more done

How to reclaim your worried mind so you can perform better.
wrapped gift

How to be selfishly kind this holiday season

How to have a mindful holiday season.
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How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
Brain puzzle illustration

Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
video

Taking Down Stress with Wellbeing Techniques

Watch as UofL students share their stress resilience experiences and how they use techniques like flash nap, meditation, and healthy eating to reduce stress during their college years.
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Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...