Skip to main content
Wednesday, January 16, 2019

Get involved with UofL by clicking on the banner below:

University of Louisville Sponsers
Home Tags Nap

nap

Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
video

Taking Down Stress with Wellbeing Techniques

Watch as UofL students share their stress resilience experiences and how they use techniques like flash nap, meditation, and healthy eating to reduce stress during their college years.

Book A Flash Nap Workshop

Book a Flash Nap workshop for your group!Have you ever taken a "nap" just to wake up more tired than before? With the Flash Nap workshop, you will learn how to strategically supplement your...
Woman taking a nap

Take a nap or push on through?

Rate this article and enter to winWhat’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress....
Screen shots of alarmy app

Thing of the month: Alarmy (Sleep If U Can)

Vishal Kummetha,second-year graduate student, University of Kansas“If you can’t jump out of bed in the morning (e.g., most people?), this app is for you. It’s a creative alarm system that requires you to be...