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Saturday, October 20, 2018

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stress resilience

video

Taking Down Stress with Wellbeing Techniques

Watch as UofL students share their stress resilience experiences and how they use techniques like flash nap, meditation, and healthy eating to reduce stress during their college years.

Stress Resilience Yoga for Women

Yoga classes are for all levels and are led by certified yoga instructors.No registration required but suggested. Click here to register.

Mindfulness Retreat- Reserve your seat today!

The next Mindfulness Retreat is Saturday, November 17, 2018, in the Speed Art Museum. Open to all, price includes yoga session and lunch. Reserve your seat today!Join us as we learn different mindfulness and meditation techniques that...