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Wednesday, January 16, 2019

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stress resilience

video

Taking Down Stress with Wellbeing Techniques

Watch as UofL students share their stress resilience experiences and how they use techniques like flash nap, meditation, and healthy eating to reduce stress during their college years.

Stress Resilience Yoga for Women

Yoga will return Spring 2019. Check back for updates.Yoga classes are for all levels and are led by certified yoga instructors.No registration required but suggested.

Mindfulness Retreat- Returning Spring 2019

 If you would like to be added to a waitlist and be informed about our Spring Mindfulness Retreat, send an email to [email protected] us as we learn different mindfulness and meditation techniques that help you...