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stacks of sugar cubes

Quiz: How much sugar are you actually consuming?

Take this quiz to learn which of your favorite food items have more sugar than others.
Man choosing produce

Ask the nutritionist: May 2016

“Sugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?”—Madeline L., University of DelawareSugary foods cause a spike in blood sugar that...
Man choosing produce

Ask the nutritionist: October 2015

“I keep my calories at an appropriate intake; however, I drink a lot of soda. Why is this bad?”—Amberly T., University of Massachusetts, AmherstThis is a great question. Even if your caloric intake is...